Book today on 07932 458444 or glatherapy@outlook.com
Book today on 07932 458444 or glatherapy@outlook.com
Empowering You to Heal, Grow, and Move Forward — Tailored Counselling and Addiction Support
Gemma is an experienced Integrative Counsellor with the ability to adapt their approach to meet individual client needs—whether through a non-directive style or a more solution-focused, insight-driven method. In addition to being a qualified addiction therapist and recovery coach, Gemma works with a wide range of clients, including those who have experienced trauma, abuse, self-esteem challenges, domestic abuse, and varying levels of anxiety and depression.
With a strong belief that everyone holds the inner resources necessary to move forward, Gemma provides a supportive and tailored therapeutic environment. Their compassionate and collaborative approach empowers individuals to explore and work through their personal challenges at their own pace, creating the space for meaningful and lasting change.
One-to-one counselling sessions offer a safe, confidential space to explore personal challenges, gain insight, and work towards emotional healing and growth. Each session is tailored to your unique needs, providing compassionate support and practical strategies.
Couples therapy provides a supportive environment to improve communication, deepen connection, and navigate challenges together. These sessions focus on shared goals and help build stronger, healthier relationships through mutual understanding.
Flexible and accessible, online counselling allows you to receive professional support from the comfort of your own space. Ideal for individuals or couples, these sessions maintain the same level of care and confidentiality as in-person therapy.
Support is available for a wide range of challenges. With specialist expertise in Anxiety, Depression, and Addiction, I also offer support across the following areas:
I offer a safe, confidential space, free from judgement or criticism for you to be able to talk through your worries.
We will work together to find a way through what is making you uncomfortable or causing you distress.
Life can feel overwhelming, and it’s not always easy to navigate on your own. Individual therapy offers a safe, confidential space to talk openly, without judgement, and begin to make sense of what you’re going through.
Whether you're experiencing anxiety, low mood, self-esteem challenges, trauma, addiction, or just feeling stuck, I offer a tailored approach that meets you where you are. Together, we’ll explore your experiences at your own pace and work towards greater clarity and emotional wellbeing.
You don’t have to face things alone — therapy can be a powerful step forward.
from £60.00 per session
Relationships can bring both joy and difficulty. Whether you’re facing conflict, trust issues, or feeling disconnected, couples therapy provides a supportive space to explore what’s happening — together.
I help couples improve communication, rebuild trust, and develop stronger, healthier ways of relating. Sessions are adapted to suit your relationship and offer a non-judgemental space where both partners feel heard and valued.
Whether you’re looking to reconnect, navigate challenges, or rebuild after a tough period, couples therapy can help you move forward with renewed clarity and compassion.
from £90.00 per session
I believe therapy should be accessible to everyone. Concession rates are available for:
If you think you may be eligible, please feel free to get in touch to discuss concession options — I’m happy to help.
Therapeutic Counselling, Level 5, Graduated 2022
Membership with National Counselling and Psychotherapy SocietyNCS22-01733
Membership with British Association for Counselling & Psychotherapy Registered Member
Verified by Psychology Today (Gemma Allen)
Telephone: 07932 458444
E-mail: Glatherapy@outlook.com
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